Keep on doing

Exercise generates a tremendous feeling of well-being. It helps ward off even treat depression, anxiety and everyday stress. Researchers say exercise is no longer a helpful hobby for older people. It's becoming clear that physical activity is an essential daily requirement.

In fact, preparation of healthy, active senior years should be given between the ages of thirty and forty. Walking and lifting weights, under professional guidance and with a doctor's approval, will help maintainand build muscle tissue enables us to burn more calories and maintain bone density. Even more important is our need to exercise our spiritual muscle by spending time alone with God each day, reading His word, we need to aply it to our lives.

-Kean"every moves are counted, every attacks are calculated, every skills are mastered."

Muscle burns fat

Dieting is, in way, self-defeating, because the more you diet, the slower your metabolism gets. therefore it becomes even harder for you to lose weight.

Muscle, however burns fat. If you put on new muscle through strength training exercises, you'll perk up your metabolism. The muscle will not only give you an attractive firmer look, it will do wonders toward keeping you lean and trim Many health experts suggests a workout combining twenty minutes of aerobic training.

Here's an extra bonus: Exercise causes us to burn calories both during and even long after our workout. In fact, it causes any activity that we do-like washing dishes, vacuuming, or shopping- to burn more calories. If not, claim today's promise, and get back on the track.

-Kean"every moves are counted, every attacks are calculated, every skills are mastered."

Life is full of choices

When you replace fats in your diet with calories made up carbohydrates you get an additional benefit. Complex carbohydrates such as whole bread require the body to work harder to get the energy out of these calories, so some of the calories are actually burned in the processing of these foods in the body. In fact, your body doesn't even like to change carbohydrates to fat. It prefers to keep them in the form of glycogen(that's the energy stored in your muscles and liver) so they will be ready for immediate use when you exercise.

This means that carbohydrates should be the food of choice for everyone. The body prefers to use carbs but it prefers to store fat. So when you eat a baked potato topped with butter and sour cream, the potato will be burned up before you eat your next meal. The butter and sour cream, however, will likely be stored somewhere in body.

Life is full of choices, and most them affect us in one way or another. While choosing the right foods can affect your life today, choosing to serve God will affect you for all eternity.

-Kean"every moves are counted, every attacks are calculated, every skills are mastered."

Essential in controlling obesity

First of all, exercise is essential in controlling obesity. So that means you get two factors for the price of one! Researchers have found that women who were involved in athletics during their teens and twenties seem to have a lower incidence of breast cancer.

People with desk jobs and in-active lifestyles are at higher risk of colorectal cancer. Exercise will help you cut their risks of cancers.If you haven't started yet to exercise, make today the day! Reemeber, you can do anything through the power of Jesus Christ, who lives within you.

-Kean "every moves are counted, every attacks are calculated, every skills are mastered."

Healthy attitude

Did you know that the more we exercise, the more we want to exercise? And the less we eat, the less we want to eat? These are proven facts. This principle is okay in moderation, but a person with an eating disorder or someone with compulsive, obsessive behavior usually goes overboard.

The key is balance. Exercise and diet are only a part of our life. When your eating is normalized, then changes can be made-moderately. Routine regular exercise is good, but the motive should be to build not to punish. A healthy attitude is the most important factor in developing a healthy body.

With a balanced attitude, we can develop good habits and maintain self-control. Destruction occurs when compulsion and obsession are behind our actions. Be a wise woman/man and keep everything in perspective. After all, there is a "judgement to come!"

-Kean"every moves are counted, every attacks are calculated, every skills are mastered."

healthy lifestyle with a sound spiritual walk

Starting today this site will provides you with complete blessing in enriching a healthy lifestyle balanced with a sound spiritual walk. I invite you to come and learn everything you can. If you have a question, chances are someone else asked the same thing at one time or another.

The message boards are a great place for that. The search engines within the message boards are very helpful. If you don’t have a question, but a concern about your own health, chances are you’ll find people just like yourself.


-Kean"every moves are counted, every attacks are calculated, every skills are mastered."